Children’s sunglasses or ski goggles for snow: Which is the best choice?

03/02/2025

When enjoying a day in the snow with children, safety and comfort are top priorities. One of the most important decisions to make is choosing between sunglasses or ski goggles for eye protection. Both accessories have their advantages and disadvantages, and the choice will depend on various factors such as the child's age, weather conditions, and the type of activity they will be doing.

Why is eye protection important in the snow?

Snow reflects up to 80% of ultraviolet (UV) rays, significantly increasing exposure to these harmful rays. Without proper protection, children can suffer eye damage, such as keratoconjunctivitis or eye irritation. In addition, cold wind, humidity, and snow particles can cause discomfort and affect vision.

Children’s sunglasses

Sunglasses are a lightweight and versatile option for protecting children's eyes. They are designed to filter UV rays and are ideal for gentler activities, such as walking in snowy areas or playing in open spaces.

Advantages:

• Lightweight: Sunglasses are less bulky, making them more comfortable for younger children.
• Varied designs: Available in different styles and sizes.
• Ease of use: Easy to put on and take off.

Disadvantages:

• Limited protection: They do not fully cover the eye area, allowing snow and wind to enter.
• Less stability: More likely to fall off or get lost during active play.

Children’s ski goggles

Ski goggles, also known as snow goggles, provide a more stable and secure option for snow activities, particularly in extreme weather conditions or sports such as skiing and snowboarding.

Advantages:

• Full coverage: Offers total protection from UV rays, wind, snow, and particles.
• Greater stability: With elastic straps, they stay in place even during intense movements.
• Optimised vision: Modern models feature anti-fog lenses and ventilation systems, enhancing vision in extreme cold.

Disadvantages:

• Size and weight: Larger and heavier than sunglasses, which may be less comfortable for younger children.
• Cost: Usually a more expensive option.

Factors to consider when choosing

1. Activity: If the child will be skiing or snowboarding, goggles are the best choice. For more relaxed activities, sunglasses may be sufficient.
2. Child’s age: Younger children may feel more comfortable wearing sunglasses due to their lighter weight.
3. Weather conditions: On sunny and calm days, sunglasses can be adequate, but in windy or heavy snow conditions, goggles provide better protection.
4. Fit: It is important that the eyewear fits well to the child's face to avoid discomfort and ensure optimal protection.

Conclusion

Both options are useful depending on the situation, but if full protection and stability during snow sports are the priority, ski goggles are the safest choice. On the other hand, sunglasses can be a practical solution for walking or less intense activities. Whatever the choice, investing in quality eyewear and ensuring children wear them properly is key to guaranteeing their safety and enjoyment in the snow.

Dr Idoia Rodríguez Maiztegui, Ophthalmologist at the Barraquer Ophthalmology Centre